-AVAILABLE DAILY FOR BREAKFAST-
ASSORTED KASHI CEREAL OR OATMEAL WITH MILK OR JUICE AND FRESH FRUIT
HEALTHY START YOGURT, KASHI GRANOLA BAR, MILK OR JUICE AND FRESH FRUIT.
HOT ITEM OF THE DAY (SERVED WITH MILK/JUICE AND FRESH FRUIT)
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MONDAY : WHOLE WHEAT BAGELS WITH LOW-FAT CREAM CHEESE
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TUESDAY: WHOLE WHEAT PANCAKES
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WEDNESDAY: WHOLE WHEAT ENGLISH MUFFIN WITH EGG AND CHEESE
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THURSDAY: BELGUIM STYLE WAFFLE
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FRIDAY: YOGURT & POTATO HASH BROWNS
Studies show that children who eat breakfast do better in school. It doesn't take much further thought to know that adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast.
If we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunchtime we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.
The Benefits of a healthy Breakfast are:
Jumpstart your metabolism from the overnight fast: Breakfast is considered an important meal because it breaks the overnight fasting periods and replenishes your supply of glucose. Glucose is your body's energy source and is broken down and absorbed from the carbohydrates you eat. In the morning, after you have gone without food for as long as 12 hours, your glucose levels drop. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen. Once all the energy from the glycogen stored is used up, the body breaks down fatty acids to produce energy. Without carbohydrates, fatty acids are only partially oxidized, which can cause reduced energy levels.
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