Students & Parents

October Menu 2022

November Menu 2022

-AVAILABLE DAILY FOR BREAKFAST-

ASSORTED KASHI CEREAL OR OATMEAL WITH MILK OR JUICE AND FRESH FRUIT

HEALTHY START YOGURT, KASHI GRANOLA BAR, MILK OR JUICE AND FRESH FRUIT.

HOT ITEM OF THE DAY (SERVED WITH MILK/JUICE AND FRESH FRUIT)

• MONDAY : WHOLE WHEAT BAGELS WITH LOW-FAT CREAM CHEESE

• TUESDAY: WHOLE WHEAT PANCAKES 

• WEDNESDAY: WHOLE WHEAT ENGLISH MUFFIN WITH EGG AND CHEESE

• THURSDAY: BELGUIM STYLE WAFFLE

• FRIDAY: YOGURT & POTATO HASH BROWNS

Studies show that children who eat breakfast do better in school.  It doesn't take much further thought to know that adults will feel better and perform better at work as well.  Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. 

If we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel.  By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again.  This might work for a few minutes, but by lunchtime we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch.  Eating a good breakfast sets the tone for the rest of the day. ​​​​​​

The Benefits of a healthy Breakfast are: 

Jumpstart your metabolism from the overnight fast:  Breakfast is considered an important meal because it breaks the overnight fasting periods and replenishes your supply of glucose. Glucose is your body's energy source and is broken down and absorbed from the carbohydrates you eat.  In the morning, after you have gone without food for as long as 12 hours, your glucose levels drop.  When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen.  Once all the energy from the glycogen stored is used up, the body breaks down fatty acids to produce energy.  Without carbohydrates, fatty acids are only partially oxidized, which can cause reduced energy levels. 

 This institution is an equal opportunity provider.

Non-Discrimination Statement

Offer vs. Serve

Breakfast Information

There is no application or fee to join the UCT PTO. All parents, teachers, and faculty are welcome. Attend a meeting or volunteer for our next event! 

For more information contact us at uct.parents@gmail.com

Meeting Dates for 2022-2023

The Parent Teacher Organization of Upper Cape Tech has been approved to hold the following meetings on Monday evenings in the conference room:

September 12, October 17, November 7, January 9, February 6, March 13, April 10, May 8.

All meetings are held at UCT at 6:00pm. Signs will be posted in the lobby directing you to the appropriate meeting room.

Please click here to access the PTO meeting minutes.

UCT's 28th annual Craft fair will be held on November 19th and 20th.

The Upper Cape Cod Regional Technical School in Bourne, MA holds one of the area's largest craft fairs each November.  The PTO's only fundraiser, the fair attracts 150 crafters from across New England and 3000+ customers.  It creates Cape bridge traffic typical of a summer weekend.

Please click here to be redirected to the PTO-sponsored school store!

All orders will be fulfilled and shipped to you directly by our third party vendor Walker-Clay. If you have any suggestions for addtional UCT branded items you would like to see carried in the online school store, please email us at uct.parents@gmail.com.